| T O P I C R E V I E W |
| floop |
Posted - 04/03/2007 : 21:27:37
i don't have a gut myself, but i was wondering how any of you guys who have guts have gotten rid of yours.
jamming good with Weird and Gilly |
| 35 L A T E S T R E P L I E S (Newest First) |
| Carl |
Posted - 06/20/2007 : 12:29:29
I've cut out a lot of red meat, although I did have steak recently. Eating a lot more fish lately.
 "Aw yeah, that's the good stuff!" |
| coastline |
Posted - 06/20/2007 : 04:53:51
Whatever happened with your gut, floop?
 Please pardon me, for these my wrongs. |
| Newo |
Posted - 04/09/2007 : 06:06:29
I've been doing a trapeze workshop lately. The hour of stretching beforehand is just as fun, particularly one where you walk on your hands with back arched and chest toward the ceiling. Some of the people who've been there longer can walk up and down the stairs like the girl in the Exorcist.
quote:
Jeffrey Posted - 04/07/2007 : 00:05:49
--------------------------------------------------------------------------------
And olive oil and avocados will certainly make you fat. Gotta love the guacamole, but I ate guac every day for a week and gained like 5 pounds. Maybe it was the chips though.
if you don't eat meat (ethical reasons are secondary to my body can't process it very well, it stops me up like a dirty sink while causing me to lay noxious farts in all directions), avocados and fresh olives are indispensable.
--
Allen Ginsberg says you got no soul. The ancient Egyptians say you got seven of these bastards, and Pharaohs got fourteen, what they get for being Pharaohs. |
| Cult_Of_Frank |
Posted - 04/09/2007 : 05:13:34
quote:
Originally posted by Newo
Floop if you're sitting in front of a computer asking how to get rid of a gut you should probably just love your gut for what it is.
--
Allen Ginsberg says you got no soul. The ancient Egyptians say you got seven of these bastards, and Pharaohs got fourteen, what they get for being Pharaohs.
This is funny, though sad for myself. I suppose I've sort of gotten myself unchained a little from my own computerized slavery...
 "Now you're officially my woman. Kudos. I can't say I don't envy you." |
| floop |
Posted - 04/08/2007 : 22:05:35
i've been working out like a motherfucker. can you say 'ripped abs'?
i don't have em. but if i felt like it i could.
jamming good with Weird and Gilly |
| Newo |
Posted - 04/08/2007 : 07:09:04
quote:
floop
= Customer of the Week =
United Kingdom
13101 Posts
Posted - 04/05/2007 : 06:55:57
--------------------------------------------------------------------------------
quote:
--------------------------------------------------------------------------------
Originally posted by Newo
Floop if you're sitting in front of a computer asking how to get rid of a gut you should probably just love your gut for what it is.
--
Allen Ginsberg says you got no soul. The ancient Egyptians say you got seven of these bastards, and Pharaohs got fourteen, what they get for being Pharaohs.
--------------------------------------------------------------------------------
i don't have a gut.
alright alright, it's a trunkular appendage then.
--
Allen Ginsberg says you got no soul. The ancient Egyptians say you got seven of these bastards, and Pharaohs got fourteen, what they get for being Pharaohs. |
| danjersey |
Posted - 04/07/2007 : 22:46:13
starme you alarm me!
|
| Daisy Girl |
Posted - 04/07/2007 : 22:16:55
Floop, I think the pc terminology for yoga is GLBT.
bluefinger |
| starmekitten |
Posted - 04/07/2007 : 12:42:37
Want to know how to lose ten pounds of ugly fat?
Chop off your head!!
You are very welcome.
Idiot. |
| Llamadance |
Posted - 04/07/2007 : 10:37:45
quote:
Originally posted by PixieSteve
i don't see any bits..
"After coming into contact with a religious man I always feel I must wash my hands." - Friedrich Nietzsche
I have an erection. floop, don't post that pic!!
Thanks darwin.....
(floop, you know I forgive you)
Scratching the surface without a purpose won't accomplish anything new
Upload your Frank photos here - fb.net gallery
|
| PixieSteve |
Posted - 04/07/2007 : 10:30:17
i don't see any bits..
"After coming into contact with a religious man I always feel I must wash my hands." - Friedrich Nietzsche |
| darwin |
Posted - 04/07/2007 : 10:10:44
Nice ass llama. How do you keep your bits from getting sandy and chaffed? |
| floop |
Posted - 04/07/2007 : 10:05:03
sorry llama, i coudln't resist.
jamming good with Weird and Gilly |
| Llamadance |
Posted - 04/07/2007 : 02:42:33
quote:
Originally posted by floop
fair enough. point well argued.nonetheless
jamming good with Weird and Gilly
floop, I asked you never to post that picture of me. I feel betrayed.
Scratching the surface without a purpose won't accomplish anything new
Upload your Frank photos here - fb.net gallery
|
| prozacrat |
Posted - 04/07/2007 : 02:35:38
I started putting on a bit of a gut a few years ago after my accident because I couldn't move very much, and with an excess of soda it added up. But a couple months ago my doctor gave me the go ahead to start physical therapy. I do a couple hundred sit ups a day and run a couple miles at least every other day and that's worked wonders. I can fit into all my old jeans with room to spare now. I'd say that in two months I've lost about 80% of what took three years to gain. But I have cut back on the soda, and I drink a lot of water and green tea, so I'll back up what others have said along those lines. I'll second the call for a clean liver, too. I've never had beer before, so that may be playing a big part in the metabolic rebound I've made. I wish I had the self discipline to go to the gym and do a well-rounded workout, which would be ideal, but you've gotta start somewhere.
http://www.prozacrat.com
www.myspace.com/prozacrat |
| Jefrey |
Posted - 04/07/2007 : 01:40:55
That hits close to home. I told my brother in law that I did yoga naked once and I could tell right away that pretty much that exact image popped into his head. Heh heh :)
== jeffamerica ==
-He played piano really fuckin' good. |
| floop |
Posted - 04/07/2007 : 00:43:08
quote:
Originally posted by Jefrey
quote:
Originally posted by floop
i don't know what the most politically correct way to say it would be, but isn't yoga kind of.. you know, gay?
jamming good with Weird and Gilly
Yeah, that's what I thought too before it cured 6 six fucking years of back pain. Looking gay doing yoga in tights and a wife beater is worth the tradeoff, I say.
== jeffamerica ==
-He played piano really fuckin' good.
fair enough. point well argued.
nonetheless
jamming good with Weird and Gilly |
| Jefrey |
Posted - 04/07/2007 : 00:05:49
quote:
Originally posted by Little Black Francis
I can't believe I feel like I am in a heated discussion about mayonaise. My life has truly come to fruition at this very moment. Cheers dude.
Mijn vriendin kan geen orgasme krijgen
Hey, if you feel that strongly about it, slather it on man. I didn't mean to piss in your corn flakes ;)
I know my beer diet isn't doing me any favors with the gut, and no one's gonna convince me to stop drinking beers!
And olive oil and avocados will certainly make you fat. Gotta love the guacamole, but I ate guac every day for a week and gained like 5 pounds. Maybe it was the chips though.
== jeffamerica ==
-He played piano really fuckin' good. |
| Jefrey |
Posted - 04/07/2007 : 00:00:48
quote:
Originally posted by floop
i don't know what the most politically correct way to say it would be, but isn't yoga kind of.. you know, gay?
jamming good with Weird and Gilly
Yeah, that's what I thought too before it cured 6 six fucking years of back pain. Looking gay doing yoga in tights and a wife beater is worth the tradeoff, I say.
== jeffamerica ==
-He played piano really fuckin' good. |
| coastline |
Posted - 04/06/2007 : 16:12:24
Hearing aids?
Please pardon me, for these my wrongs. |
| s_wrenn |
Posted - 04/06/2007 : 16:07:14
Don't you know that Jared has aids.
|
| PixieSteve |
Posted - 04/06/2007 : 16:04:15
http://www.subway.com/subwayroot/MenuNutrition/Jared/index.aspx
Everyone knows Jared Fogle! Jared tipped the scales at 425 pounds while a student at Indiana University. After unsuccessfully attempting numerous diets, Jared grabbed a nutritional information brochure at his local SUBWAY® restaurant and started a reduced calorie diet by eating two SUBWAY® submarine sandwiches a day.
In a year’s time, and by incorporating exercise into his daily routine, Jared lost 245 pounds. Since then, Jared has appeared in numerous commercials for SUBWAY® restaurants and has traveled throughout the world talking about the importance of proper dieting and exercise. Earlier this year, Jared embarked on the “Jared & Friends School Tour” which is designed to teach children the benefits of healthy living. Since it started, Jared has spoken to more than 31,000 students. Jared has appeared on the “Oprah” show and “Larry King Live,” was the subject of a story on the CBS news program “48 hours” and was featured in the Washington Post, to name just a few.
Since Jared’s commercials aired, the SUBWAY® corporate headquarters has received thousands of letters, e-mails and photos from people who have been inspired by Jared to lose weight and live healthier lifestyles. In all, these people have lost a total of 160,000 pounds! (To get an idea of how much 160,000 pounds is, it is equal to: 14,545 skateboards; 10,000 Marching band Tubas; 1,568 sets of Encyclopedias; 842 Jareds; 492 Black Bears; 426 Gorillas and 184 Grand Pianos). Now, Jared tells his remarkable story of being overweight as a child and how he decided to take control of his life and to eat right, exercise and get fit!
"After coming into contact with a religious man I always feel I must wash my hands." - Friedrich Nietzsche |
| s_wrenn |
Posted - 04/06/2007 : 14:00:34
How Floop gut his groove back
|
| floop |
Posted - 04/06/2007 : 13:59:50
i don't know what the most politically correct way to say it would be, but isn't yoga kind of.. you know, gay?
jamming good with Weird and Gilly |
| Carolynanna |
Posted - 04/06/2007 : 11:36:51
Oh and my youngest bro-in-law just finished his masters in nutrition and he said its important to take a good multi-vitamin daily.
Reason being that you might feel hungry even if you've eaten your fair share because your body is searching for things its lacking, namely vitamins and minerals.
Your body can also mistake thirst for hunger too.
If all else fails, nothing takes off the pounds like a few lines of blow...;)
__________
For Chrissakes have a cup of tea. |
| Carolynanna |
Posted - 04/06/2007 : 11:25:35
Olive oil is good fat.
Same with canola oil and avacados, corn oil etc.
Polyunsaturates and monounsaturates are good for you.
You don't have to stay away from all fats.
Helman's makes an olive oil mayo.
__________
For Chrissakes have a cup of tea. |
| Little Black Francis |
Posted - 04/06/2007 : 03:26:48
I can't believe I feel like I am in a heated discussion about mayonaise. My life has truly come to fruition at this very moment. Cheers dude.
Mijn vriendin kan geen orgasme krijgen |
| Little Black Francis |
Posted - 04/06/2007 : 03:15:15
Dude, I know that, there's more calories in tablespoon olive oil than there is in a tablespoon mayo. If you can read, then you know what's in your food. I don't think wieght loss or losing of the gut has anything to do with mayonaise. I happen to love mayonaise, even during the time I was getting myself back into shape. My philosophy .ed, albeit my own, is you can eat whatever you want, you just have to work it off. Helman's for president.
Mijn vriendin kan geen orgasme krijgen |
| Jefrey |
Posted - 04/06/2007 : 02:40:13
Allright, so I exaggerate a bit, but mayonnaise is about 100 calories per tablespoon. Your average sandwich has about say 3 tablespoons of mayo, so 300 extra calories, which would take about an hour of cardio to burn. Eliminate mayo and soda if those thing are regularly in your diet and you're probably saving 400-800 calories a day. That's a couple hours of exercise you don't have to do right there.
== jeffamerica ==
-He played piano really fuckin' good. |
| Jefrey |
Posted - 04/06/2007 : 02:35:00
quote:
Originally posted by Little Black Francis
quote:
Originally posted by Jefrey
2) Cut mayonnaise from your diet.
You can't be serious. You might as well cut food out of your diet if you're gonna do that.
Mijn vriendin kan geen orgasme krijgen
I am serious. And don't call me Shirley.
Honestly, I've seen so many people tell me they're trying to lose weight and don't know why they can't, and then I see them slather 3 or 4 tablespoons of mayonnaise on their sandwich. that's about 1000 calories right there, no joke.
Oh, yes, it's delicious, but just like the sodas, once you get used to not having it for a month or so, you really don't miss it.
I actually really believe mayonnaise and related sauces (and soda) is the root of obesity in the USA. It's not the meat on the Big Mac, it's the secret sauce (mostly mayonnaise) that's really the source of most of the calories.
== jeffamerica ==
-He played piano really fuckin' good. |
| Stuart |
Posted - 04/05/2007 : 21:40:58
A good way to lose weight is to go out and buy a load of chicken, then eat it raw. Guaranteed results, although not the most comfortable way to lose weight. I got food poisoning a few years ago... was shitting at least 20 times a day and couldn't eat a thing, but after 4 days I had lost a load of weight. It was amazing.
China makes anyone become a fat bastard... I put on 20kgs in the first 6 months of arriving here... cheap oily food and beer that is cheaper than water. Not I have pretty much lost 10kgs of that but losing the rest is well difficult. I like eating and drinking too much, plus it's too polluted outside to even think about exercise. Running in the gym is the most boring thing in the world, plus I have been queered up a couple of times weight training by humonguous gym instructors who could have easily torn me apart... so I have resigned myself to being a 82kg semi fat bastard... better that than getting porked by a less than semi-literate body builder.
Because your candle burned too bright, that I almost forgot it was twilight |
| Little Black Francis |
Posted - 04/05/2007 : 20:07:21
quote:
Originally posted by Jefrey
2) Cut mayonnaise from your diet.
You can't be serious. You might as well cut food out of your diet if you're gonna do that.
Mijn vriendin kan geen orgasme krijgen |
| Jefrey |
Posted - 04/05/2007 : 14:53:11
quote:
Originally posted by Daisy Girl
I am still needing to loose more weight but I find the core exercises (yoga and pilattes) are really imortant. you will be suprised the results you get from this.
bluefinger
I wish I'd discovered yoga and pilates earlier in life. They cured many chronic back pain problems.
If you can't play hockey 2 or 3 times a week (in which case you can drink as much beer as you want and still lose weight :) then...
Two easy things that help a lot:
1) Don't drink regular sodas. They are @200 calories each (more than light beer). Switch to diet sodas or drink unsweetened teas instead. Think of it as if you drink 3 or 4 regular sodas a day, it's basically another full meal in calories. If you're drinking those oversized fast food sodas or big gulps, it's even worse.
2) Cut mayonnaise from your diet. Put mustard on your sandwich instead. this goes for all mayonnaise-like sauces and spreads. If you still eat fast food and they put some sauce on your sandwich, wipe most of it off with a napkin. This makes a huge difference in the amount of calories you're taking in (and the shitty trans fats you want to avoid anyway).
== jeffamerica ==
-He played piano really fuckin' good. |
| floop |
Posted - 04/05/2007 : 06:55:57
quote:
Originally posted by Newo
Floop if you're sitting in front of a computer asking how to get rid of a gut you should probably just love your gut for what it is.
--
Allen Ginsberg says you got no soul. The ancient Egyptians say you got seven of these bastards, and Pharaohs got fourteen, what they get for being Pharaohs.
i don't have a gut.
jamming good with Weird and Gilly |
| Carolynanna |
Posted - 04/05/2007 : 06:45:07
quote:
Originally posted by tisasawath
quote:
Originally posted by Carolynanna
One important thing is to have a clean liver as the liver helps regulate metabolism. Basically if you keep polluting your body your liver is working constantly to clean out and it doesn't get a chance to work on your metabolism. So its good to take some antioxidants. Things like apple cider vinegar, milk thistle and green tea help to clean things up. I like green tea the best, if you get the right kind it is the be all end all of antioxidants. Matcha green tea is ideal or some good kind from a healthfood store. Most storebought brands have very little EGCG compared to matcha.
Of course water is great, the more the better. One trick is to drink ice cold water. It'll cool down your insides to the point that your body thinks it needs to speed up its metabolism.
For the guys. Beer consumption lowers your testosterone. It takes a couple days to clear out of your body. So if you chronically drink beer you will have chronically low testosterone. Testosterone is responsible for building muscle without enough you'll be all soft.
And of course the old adage of breakfast is the most important meal of the day. If you skip breakfast your body thinks its starving and goes into fat storing mode. So what you eat later will most likely be converted to fat. Best to eat fibre in the morning.
__________
For Chrissakes have a cup of tea.
i had to re-read this but still no mention of it anywhere
is this the same person? http://forum.frankblack.net/topic.asp?TOPIC_ID=9467
what is matcha?
i drink bancha and sencha, two of the three types of japanese green tea i can get here (third is gyokuro but it's pricy)
-----
AAAAWWWWWRRRIIGGHHTTTTT !! !
Heh, that topic was hilarious and so long ago.
Are you saying I'm lame now or something???
I sometimes drink bancha because matcha can be difficult to find its hella expensive. Matcha is green tea but its been ground into a powder. Preparing a cup is a bit different. Since its been ground you end up drinking the powdered leaves and therefore more EGCG antioxidants.
http://www.japanesegreenteaonline.com/matcha.htm
Matcha tastes good with maple syrup. 
__________
For Chrissakes have a cup of tea. |
