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Jefrey
= Cult of Ray =
USA
918 Posts |
 Posted - 04/06/2007 : 02:35:00
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quote:
Originally posted by Little Black Francis
quote:
Originally posted by Jefrey
2) Cut mayonnaise from your diet.
You can't be serious. You might as well cut food out of your diet if you're gonna do that.
Mijn vriendin kan geen orgasme krijgen
I am serious. And don't call me Shirley.
Honestly, I've seen so many people tell me they're trying to lose weight and don't know why they can't, and then I see them slather 3 or 4 tablespoons of mayonnaise on their sandwich. that's about 1000 calories right there, no joke.
Oh, yes, it's delicious, but just like the sodas, once you get used to not having it for a month or so, you really don't miss it.
I actually really believe mayonnaise and related sauces (and soda) is the root of obesity in the USA. It's not the meat on the Big Mac, it's the secret sauce (mostly mayonnaise) that's really the source of most of the calories.
== jeffamerica ==
-He played piano really fuckin' good. |
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Jefrey
= Cult of Ray =
USA
918 Posts |
Posted - 04/06/2007 : 02:40:13
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Allright, so I exaggerate a bit, but mayonnaise is about 100 calories per tablespoon. Your average sandwich has about say 3 tablespoons of mayo, so 300 extra calories, which would take about an hour of cardio to burn. Eliminate mayo and soda if those thing are regularly in your diet and you're probably saving 400-800 calories a day. That's a couple hours of exercise you don't have to do right there.
== jeffamerica ==
-He played piano really fuckin' good. |
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Little Black Francis
> Teenager of the Year <
3648 Posts |
Posted - 04/06/2007 : 03:15:15
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Dude, I know that, there's more calories in tablespoon olive oil than there is in a tablespoon mayo. If you can read, then you know what's in your food. I don't think wieght loss or losing of the gut has anything to do with mayonaise. I happen to love mayonaise, even during the time I was getting myself back into shape. My philosophy .ed, albeit my own, is you can eat whatever you want, you just have to work it off. Helman's for president.
Mijn vriendin kan geen orgasme krijgen |
Edited by - Little Black Francis on 04/06/2007 03:33:28 |
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Little Black Francis
> Teenager of the Year <
3648 Posts |
Posted - 04/06/2007 : 03:26:48
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I can't believe I feel like I am in a heated discussion about mayonaise. My life has truly come to fruition at this very moment. Cheers dude.
Mijn vriendin kan geen orgasme krijgen |
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Carolynanna
>> Denizen of the Citizens Band <<
Canada
6556 Posts |
Posted - 04/06/2007 : 11:25:35
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Olive oil is good fat.
Same with canola oil and avacados, corn oil etc.
Polyunsaturates and monounsaturates are good for you.
You don't have to stay away from all fats.
Helman's makes an olive oil mayo.
__________
For Chrissakes have a cup of tea. |
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Carolynanna
>> Denizen of the Citizens Band <<
Canada
6556 Posts |
Posted - 04/06/2007 : 11:36:51
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Oh and my youngest bro-in-law just finished his masters in nutrition and he said its important to take a good multi-vitamin daily.
Reason being that you might feel hungry even if you've eaten your fair share because your body is searching for things its lacking, namely vitamins and minerals.
Your body can also mistake thirst for hunger too.
If all else fails, nothing takes off the pounds like a few lines of blow...;)
__________
For Chrissakes have a cup of tea. |
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floop
= Wannabe Volunteer =
Mexico
15297 Posts |
Posted - 04/06/2007 : 13:59:50
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i don't know what the most politically correct way to say it would be, but isn't yoga kind of.. you know, gay?
jamming good with Weird and Gilly |
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s_wrenn
* Dog in the Sand *
Ireland
1851 Posts |
Posted - 04/06/2007 : 14:00:34
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How Floop gut his groove back
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PixieSteve
> Teenager of the Year <
Poland
4698 Posts |
Posted - 04/06/2007 : 16:04:15
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http://www.subway.com/subwayroot/MenuNutrition/Jared/index.aspx
Everyone knows Jared Fogle! Jared tipped the scales at 425 pounds while a student at Indiana University. After unsuccessfully attempting numerous diets, Jared grabbed a nutritional information brochure at his local SUBWAY® restaurant and started a reduced calorie diet by eating two SUBWAY® submarine sandwiches a day.
In a year’s time, and by incorporating exercise into his daily routine, Jared lost 245 pounds. Since then, Jared has appeared in numerous commercials for SUBWAY® restaurants and has traveled throughout the world talking about the importance of proper dieting and exercise. Earlier this year, Jared embarked on the “Jared & Friends School Tour” which is designed to teach children the benefits of healthy living. Since it started, Jared has spoken to more than 31,000 students. Jared has appeared on the “Oprah” show and “Larry King Live,” was the subject of a story on the CBS news program “48 hours” and was featured in the Washington Post, to name just a few.
Since Jared’s commercials aired, the SUBWAY® corporate headquarters has received thousands of letters, e-mails and photos from people who have been inspired by Jared to lose weight and live healthier lifestyles. In all, these people have lost a total of 160,000 pounds! (To get an idea of how much 160,000 pounds is, it is equal to: 14,545 skateboards; 10,000 Marching band Tubas; 1,568 sets of Encyclopedias; 842 Jareds; 492 Black Bears; 426 Gorillas and 184 Grand Pianos). Now, Jared tells his remarkable story of being overweight as a child and how he decided to take control of his life and to eat right, exercise and get fit!
"After coming into contact with a religious man I always feel I must wash my hands." - Friedrich Nietzsche |
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s_wrenn
* Dog in the Sand *
Ireland
1851 Posts |
Posted - 04/06/2007 : 16:07:14
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Don't you know that Jared has aids.
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coastline
> Teenager of the Year <
USA
3111 Posts |
Posted - 04/06/2007 : 16:12:24
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Hearing aids?
 Please pardon me, for these my wrongs. |
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Jefrey
= Cult of Ray =
USA
918 Posts |
Posted - 04/07/2007 : 00:00:48
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quote:
Originally posted by floop
i don't know what the most politically correct way to say it would be, but isn't yoga kind of.. you know, gay?
jamming good with Weird and Gilly
Yeah, that's what I thought too before it cured 6 six fucking years of back pain. Looking gay doing yoga in tights and a wife beater is worth the tradeoff, I say.
== jeffamerica ==
-He played piano really fuckin' good. |
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Jefrey
= Cult of Ray =
USA
918 Posts |
Posted - 04/07/2007 : 00:05:49
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quote:
Originally posted by Little Black Francis
I can't believe I feel like I am in a heated discussion about mayonaise. My life has truly come to fruition at this very moment. Cheers dude.
Mijn vriendin kan geen orgasme krijgen
Hey, if you feel that strongly about it, slather it on man. I didn't mean to piss in your corn flakes ;)
I know my beer diet isn't doing me any favors with the gut, and no one's gonna convince me to stop drinking beers!
And olive oil and avocados will certainly make you fat. Gotta love the guacamole, but I ate guac every day for a week and gained like 5 pounds. Maybe it was the chips though.
== jeffamerica ==
-He played piano really fuckin' good. |
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floop
= Wannabe Volunteer =
Mexico
15297 Posts |
Posted - 04/07/2007 : 00:43:08
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quote:
Originally posted by Jefrey
quote:
Originally posted by floop
i don't know what the most politically correct way to say it would be, but isn't yoga kind of.. you know, gay?
jamming good with Weird and Gilly
Yeah, that's what I thought too before it cured 6 six fucking years of back pain. Looking gay doing yoga in tights and a wife beater is worth the tradeoff, I say.
== jeffamerica ==
-He played piano really fuckin' good.
fair enough. point well argued.
nonetheless
jamming good with Weird and Gilly |
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Jefrey
= Cult of Ray =
USA
918 Posts |
Posted - 04/07/2007 : 01:40:55
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That hits close to home. I told my brother in law that I did yoga naked once and I could tell right away that pretty much that exact image popped into his head. Heh heh :)
== jeffamerica ==
-He played piano really fuckin' good. |
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prozacrat
* Dog in the Sand *
USA
1186 Posts |
Posted - 04/07/2007 : 02:35:38
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I started putting on a bit of a gut a few years ago after my accident because I couldn't move very much, and with an excess of soda it added up. But a couple months ago my doctor gave me the go ahead to start physical therapy. I do a couple hundred sit ups a day and run a couple miles at least every other day and that's worked wonders. I can fit into all my old jeans with room to spare now. I'd say that in two months I've lost about 80% of what took three years to gain. But I have cut back on the soda, and I drink a lot of water and green tea, so I'll back up what others have said along those lines. I'll second the call for a clean liver, too. I've never had beer before, so that may be playing a big part in the metabolic rebound I've made. I wish I had the self discipline to go to the gym and do a well-rounded workout, which would be ideal, but you've gotta start somewhere.
http://www.prozacrat.com
www.myspace.com/prozacrat |
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Llamadance
> Teenager of the Year <
United Kingdom
2543 Posts |
Posted - 04/07/2007 : 02:42:33
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quote:
Originally posted by floop
fair enough. point well argued.nonetheless
jamming good with Weird and Gilly
floop, I asked you never to post that picture of me. I feel betrayed.
Scratching the surface without a purpose won't accomplish anything new
Upload your Frank photos here - fb.net gallery
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floop
= Wannabe Volunteer =
Mexico
15297 Posts |
Posted - 04/07/2007 : 10:05:03
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sorry llama, i coudln't resist.
jamming good with Weird and Gilly |
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darwin
>> Denizen of the Citizens Band <<
USA
5454 Posts |
Posted - 04/07/2007 : 10:10:44
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| Nice ass llama. How do you keep your bits from getting sandy and chaffed? |
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PixieSteve
> Teenager of the Year <
Poland
4698 Posts |
Posted - 04/07/2007 : 10:30:17
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i don't see any bits..
"After coming into contact with a religious man I always feel I must wash my hands." - Friedrich Nietzsche |
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Llamadance
> Teenager of the Year <
United Kingdom
2543 Posts |
Posted - 04/07/2007 : 10:37:45
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quote:
Originally posted by PixieSteve
i don't see any bits..
"After coming into contact with a religious man I always feel I must wash my hands." - Friedrich Nietzsche
I have an erection. floop, don't post that pic!!
Thanks darwin.....
(floop, you know I forgive you)
Scratching the surface without a purpose won't accomplish anything new
Upload your Frank photos here - fb.net gallery
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starmekitten
-= Forum Pistolera =-
United Kingdom
6370 Posts |
Posted - 04/07/2007 : 12:42:37
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Want to know how to lose ten pounds of ugly fat?
Chop off your head!!
You are very welcome.
Idiot. |
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Daisy Girl
~ Abstract Brain ~
Belize
5305 Posts |
Posted - 04/07/2007 : 22:16:55
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Floop, I think the pc terminology for yoga is GLBT.
bluefinger |
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danjersey
> Teenager of the Year <
USA
2792 Posts |
Posted - 04/07/2007 : 22:46:13
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starme you alarm me!
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Newo
~ Abstract Brain ~
Spain
2674 Posts |
Posted - 04/08/2007 : 07:09:04
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quote:
floop
= Customer of the Week =
United Kingdom
13101 Posts
Posted - 04/05/2007 : 06:55:57
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quote:
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Originally posted by Newo
Floop if you're sitting in front of a computer asking how to get rid of a gut you should probably just love your gut for what it is.
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Allen Ginsberg says you got no soul. The ancient Egyptians say you got seven of these bastards, and Pharaohs got fourteen, what they get for being Pharaohs.
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i don't have a gut.
alright alright, it's a trunkular appendage then.
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Allen Ginsberg says you got no soul. The ancient Egyptians say you got seven of these bastards, and Pharaohs got fourteen, what they get for being Pharaohs. |
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floop
= Wannabe Volunteer =
Mexico
15297 Posts |
Posted - 04/08/2007 : 22:05:35
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i've been working out like a motherfucker. can you say 'ripped abs'?
i don't have em. but if i felt like it i could.
jamming good with Weird and Gilly |
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Cult_Of_Frank
= Black Noise Maker =
Canada
11687 Posts |
Posted - 04/09/2007 : 05:13:34
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quote:
Originally posted by Newo
Floop if you're sitting in front of a computer asking how to get rid of a gut you should probably just love your gut for what it is.
--
Allen Ginsberg says you got no soul. The ancient Egyptians say you got seven of these bastards, and Pharaohs got fourteen, what they get for being Pharaohs.
This is funny, though sad for myself. I suppose I've sort of gotten myself unchained a little from my own computerized slavery...
 "Now you're officially my woman. Kudos. I can't say I don't envy you." |
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Newo
~ Abstract Brain ~
Spain
2674 Posts |
Posted - 04/09/2007 : 06:06:29
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I've been doing a trapeze workshop lately. The hour of stretching beforehand is just as fun, particularly one where you walk on your hands with back arched and chest toward the ceiling. Some of the people who've been there longer can walk up and down the stairs like the girl in the Exorcist.
quote:
Jeffrey Posted - 04/07/2007 : 00:05:49
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And olive oil and avocados will certainly make you fat. Gotta love the guacamole, but I ate guac every day for a week and gained like 5 pounds. Maybe it was the chips though.
if you don't eat meat (ethical reasons are secondary to my body can't process it very well, it stops me up like a dirty sink while causing me to lay noxious farts in all directions), avocados and fresh olives are indispensable.
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Allen Ginsberg says you got no soul. The ancient Egyptians say you got seven of these bastards, and Pharaohs got fourteen, what they get for being Pharaohs. |
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coastline
> Teenager of the Year <
USA
3111 Posts |
Posted - 06/20/2007 : 04:53:51
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Whatever happened with your gut, floop?
Please pardon me, for these my wrongs. |
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Carl
- A 'Fifth' Catholic -
Ireland
11546 Posts |
Posted - 06/20/2007 : 12:29:29
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I've cut out a lot of red meat, although I did have steak recently. Eating a lot more fish lately.
 "Aw yeah, that's the good stuff!" |
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Topic |
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getting rid of the gut
